Support Your Teens & Tweens with Confidence, Clarity & Emotional Resilience
Being a teenager isn’t easy. That’s why we created The Aha Journal for Teens & Tweens — a guided journal designed by psychologists and therapists to help young people aged 11-18 thrive in today’s fast-moving world.
Fun, practical, and empowering, this beautifully designed journal helps young people (ages 11–18) explore their identity, manage emotions, build confidence, and navigate life with greater joy and self-awareness — without it feeling like homework.
💡 Real-Life Tools That Actually Work
Backed by psychology, built for real teens, this journal delivers tools and insights in a voice they’ll relate to (with minimal eye-rolls!). Through thought-provoking prompts and engaging exercises, it helps teens:
- ✔️ Be Bold: Face challenges, dream big, and embrace their unique strengths
- ✔️ Be Happy: Manage emotions, build healthy relationships, and use tech mindfully
- ✔️ Be Themselves: Develop confidence, set boundaries, and build a strong sense of self
🌟 Topics Young People Care About
Each section tackles key areas of teen and pre-teen life, including:
- ✨ Managing emotions — so they don’t manage you
- ✨ Navigating life with confidence and purpose
- ✨ Using tech in a healthy, balanced way
- ✨ Developing a growth mindset for school, friendships, and life
- ✨ Setting boundaries — without feeling guilty
🎁 Bonus: Tech-Free Day Vouchers
Every journal includes beautifully designed tech-free vouchers to help families connect offline and create meaningful, screen-free moments together.
👥 Who It’s For
Perfect for pre-teens and teens aged 11 to 18. Whether they’re navigating school, friendships, emotions, or identity, this journal is a safe space to reflect, build resilience, and grow. Parents, carers, and educators may also find it a powerful tool for supporting teen wellbeing.
🧠 Created by Experts, Loved by Teens
Dr. Amy Redmond (Business Psychologist) and Ami Ford (Child Therapist) created this journal to give every teen the tools they need to thrive — based on real psychological principles and therapeutic insights.
📖 What’s Inside?
Be Bold
- Your Big Dreams – Helping you be ambitious
- Your Mindset – Helping you embrace challenges
- Your Strengths & Skills – Helping you see how capable you are
Be Happy
- Your Emotions – Helping you stay in control of your feelings
- Your Relationships – Helping you grow strong, healthy connections
- Your Tech – Helping you use tech in a positive way (plus tech-free vouchers!)
Be You
- Your Identity – Helping you discover the real you
- Your Boundaries – Helping you protect your time, energy, and self
- Your Self-Belief – Helping you build real, lasting confidence
👉 Ready to give your teen the tools to feel calm, capable, and confident? The Aha Journal for Teens is here to help them navigate life with more clarity, courage, and joy.
Support Your Teens & Tweens with Confidence, Clarity & Emotional Resilience
Being a teenager isn’t easy. That’s why we created The Aha Journal for Teens & Tweens — a guided journal designed by psychologists and therapists to help young people aged 11-18 thrive in today’s fast-moving world.
Fun, practical, and empowering, this beautifully designed journal helps young people (ages 11–18) explore their identity, manage emotions, build confidence, and navigate life with greater joy and self-awareness — without it feeling like homework.
💡 Real-Life Tools That Actually Work
Backed by psychology, built for real teens, this journal delivers tools and insights in a voice they’ll relate to (with minimal eye-rolls!). Through thought-provoking prompts and engaging exercises, it helps teens:
- ✔️ Be Bold: Face challenges, dream big, and embrace their unique strengths
- ✔️ Be Happy: Manage emotions, build healthy relationships, and use tech mindfully
- ✔️ Be Themselves: Develop confidence, set boundaries, and build a strong sense of self
🌟 Topics Young People Care About
Each section tackles key areas of teen and pre-teen life, including:
- ✨ Managing emotions — so they don’t manage you
- ✨ Navigating life with confidence and purpose
- ✨ Using tech in a healthy, balanced way
- ✨ Developing a growth mindset for school, friendships, and life
- ✨ Setting boundaries — without feeling guilty
🎁 Bonus: Tech-Free Day Vouchers
Every journal includes beautifully designed tech-free vouchers to help families connect offline and create meaningful, screen-free moments together.
👥 Who It’s For
Perfect for pre-teens and teens aged 11 to 18. Whether they’re navigating school, friendships, emotions, or identity, this journal is a safe space to reflect, build resilience, and grow. Parents, carers, and educators may also find it a powerful tool for supporting teen wellbeing.
🧠 Created by Experts, Loved by Teens
Dr. Amy Redmond (Business Psychologist) and Ami Ford (Child Therapist) created this journal to give every teen the tools they need to thrive — based on real psychological principles and therapeutic insights.
📖 What’s Inside?
Be Bold
- Your Big Dreams – Helping you be ambitious
- Your Mindset – Helping you embrace challenges
- Your Strengths & Skills – Helping you see how capable you are
Be Happy
- Your Emotions – Helping you stay in control of your feelings
- Your Relationships – Helping you grow strong, healthy connections
- Your Tech – Helping you use tech in a positive way (plus tech-free vouchers!)
Be You
- Your Identity – Helping you discover the real you
- Your Boundaries – Helping you protect your time, energy, and self
- Your Self-Belief – Helping you build real, lasting confidence
👉 Ready to give your teen the tools to feel calm, capable, and confident? The Aha Journal for Teens is here to help them navigate life with more clarity, courage, and joy.
