The Spark Behind Aha
“I wanted everyone to experience those moments of clarity - the kind that change everything.” – Dr. Amy Redmond
If I had a magic wand, I’d give everyone the gift of those life-shifting aha moments that happen in great coaching sessions. If you’ve ever had coaching, you’ll know the feeling: the clouds part, and what felt stuck suddenly becomes clear. A decision. A belief. A next step. You just know what to do.
Backed by Psychology. Built with Purpose
I’m Dr. Amy Redmond, a Business Psychologist and coach. With over 20 years of experience working with high performers, I’ve seen how a single aha moment can create powerful, lasting change.
That’s why I created The Aha Journal - grounded in psychology, designed to guide self-reflection, and built to deliver those powerful moments of clarity that help people move forward, one page at a time.
Whether you’re carving out your career path, exploring what’s next—or just trying to feel less overwhelmed - The Aha Journal is your space to reflect, reset, and reconnect with what really matters.
Grab a journal. Doodle. Dream. Reflect.
Use it to self-coach. Use it to supercharge your personal or professional journey. Or just open it up and let your thoughts breathe. Because your next aha moment might be just a page away.
Dr. Amy Redmond, PhD
Business Psychologist • Confidence & Career Coach • Creator of The Aha Journal
Amy combines deep psychological insight with real-world coaching experience to help people unlock clarity, confidence, and purpose.